At the moment, we raised a number of ways, allowing readers a gentleman get a flat belly full of muscle bike 6 fascinating to women, so please read the following instructions:
1. Sleeping on the terraces after kneecap foot and both hands placed behind his head and trying to recover from the waist up slowly recovering enzyme.
2. Sleeping on the terraces kneecap as 1 point after cross both hands above the shoulder and try to recover from mid-back of the enzyme, and deep breathing.
3. Sleeping on the terraces both hands on the same terraces north side enzyme slowly.
4. Sleeping on the terraces of organizing body and arm both sides to straight after trying on foot from both sides together and recover themselves, take up arms touching the foot sides who raised together, and sleep back after this action the same gradual.
5. Sleep face down below the balance and try mau buttocks slowly enzyme.
6. sleep face down, and then use the same 5 points and try to keep the balance.
7. Sleep on the terrace, and took both hands placed slightly lifted its head turned to the left and right feet, and turn to the left, then reverse this act gradually.
8. Stand up both hands like a zombie and then sit on the seat, but must not use that chair and looked down gradually.
Hope the gentleman reader can follow the above instructions properly and get results.
